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Contrary to popular belief, snacking is not a completely harmful activity that should be avoided at all costs. Mindful snacking of the right foods and at the right time is all it takes to conquer the guilt monster that tells you snacking leads to an unhealthy lifestyle or reduced fitness!
Snacking mindfully might be difficult, but we’ve got the solution for you! If you have the right snack, making the switch is going to be a piece of cake. Presenting to you, HALO freeze dried fruit snacks!
HALO is a product of Saraf Foods, a pioneer in the freeze dried fruits and vegetables space. It comes in many varieties: Strawberry, mango, papaya, pineapple, banana and golden apple. Check out our products on the website: <Link>
Breakfast is the most important meal of the day, and for good reason. It boosts your brainpower and keeps you active. It also helps the immune system run smoothly and keep diseases at bay. A regular, healthy breakfast pattern is essential for strong bones, muscles and nerves. It also needs to be well-rounded so that you get the right amount of nutrients. Snacking on a protein bar, or completing your meal with a glass of milk are all great options. You can add freeze dried fruits into the protein bar (if they’re homemade, that’s even better), put them in your cereal, or have them straight out the packet. It adds a nice crunch and taste to your meal while making it balanced.
It’s best to keep your brain active while you work, especially if it is a desk job because things get really tiring, really fast, without you realising it. Munching on some freeze dried fruit snacks that you can store at your desk gives you a quick energy boost, without the oily residue of junk food or messy fruity residue of fresh fruit. Store a packet in your desk drawer and snack away!
After your workout sessions, it is important to restock your energy. Your muscles will be tired and will need some proteins, carbohydrates, iron, vitamins and minerals to build themselves back up. A good protein shake usually does the trick, but why not go the extra mile? Buy freeze dried fruit snacks and top off your protein shake with them for extra nutrition and taste.
These are certain instances where it is a good idea to snack. Otherwise, it is generally advised to snack once every four hours to keep your blood sugar from spiking haphazardly. You have to make sure that it keeps you adequately full and gives you a proper energy boost, instead of a sudden surge and an even quicker drop, like junk food tends to do.
What’s the worst time to snack?
Munch on HALO, anytime, anywhere!
No matter the place or time, snacking on HALO is never a no. Here’s why.