Know the Importance of Eating your Colours

“Eat your colours!” This is one phrase that has been rampant ever since the beginning of healthy eating. However, what does it denote? It essentially means your plate should have fruits and veggies of all colours for a rounded benefit and growth. A range of colours in foods generally suggests an abundance of the vitamins and antioxidants needed to maintain a balanced diet. These don’t just function as a repository for good health, but also build immunity to fight diseases. The colours that you eat, in fact, are the direct representation of what a balanced diet should look like. It is essential for the importance of eating colours to be realized. 

However, this color theory is not limited to your daily meals but also your snacks. Ideally, you should attempt avoiding junk foods for snacks. 

HALO freeze dried fruits is one of those snacking brands and you eat your colours with your snacks, especially with the massive range that they offer. Their variants include strawberry, mango, pineapple, and golden apple. They also offer two exciting varieties of fusion fruits: papaya-pineapple and banana-strawberry. 

Yet, first, to answer what is freeze dried fruits, are lyophilized fruit pieces. That means the water content of the fruits is removed. This is done first, by freezing and then by placing them in a vacuum chamber. This ensures that most of the nutrients are locked in, while the water content which hastens their perishability and makes them difficult to eat - the entire hassle;  is put out of the way. 

They are of different colours and the seasonal fruits are also served to you on a platter - that means, you can avail strawberry freeze dried fruits in summers and mango freeze dried fruits in winters: and you eat your colours without any worries. 

Low in calories with zero added sugars, these freeze dried fruits are filling and packed with nutrients like vitamins, minerals, and antioxidants. From the reds of strawberry freeze dried fruits to the yellow of bananas punched, or even the oranges of mango and the golden of the apple, the freeze dried fruits are your snacking colours. 

They also come in with a bunch of different benefits including: 

1. Healthy

The freeze dried fruits are 100% natural, vegan, gluten-free and without any added sugar. Also, because the water content is removed, you can fit way more nutritional value in your pack and munch onto more health perks than you would usually. 

2. Easy to carry and on-the-go

Considering we barely have time to elaborately snack, convenient packaging is always a plus. HALO Snacks have your back. They are zip-lock, airtight, and always on the go. Basically, you can maintain your ‘eat your colours’ rule even at work. 

3. Long shelf life

Lyophilization ensures a longer shelf-life, which means you do not need to buy it every day to eat it. You can store it for a long period of time, and your healthy snacking will be ensured right at home! 

Do you want to know more benefits? Here are the variety-specific benefits: 

• Freeze Dried Mango: The mangoes are rife with Vitamin A and C which build your immunity. Vitamin A helps with eyes and skin while Vitamin C is beneficial for muscle, tendon, and bone growth alongside strengthening your immune system. 
• Freeze Dried Strawberry: Flushed with antioxidants, strawberries are sodium-free, fat-free, cholesterol-free, and very low in calories. They are tiny packs of Vitamin C. 
• Freeze Dried Papaya Pineapple: Papayas are a powerhouse of Vitamins A and C and tonnes of antioxidants that reduce the risk of heart diseases. Pineapple combined with Papaya adds to the list and the color practice is safe and secure in a ziplock pack! 

Essentially, ranging from the options, be it golden apple or pineapple, or banana-strawberry or any of the other varieties, the colours of each of these snacks ensure that your snacking is balanced, healthy, and only beneficial. It is not detrimental to your health. It is always a good idea to up your snack game as a healthy snack game. 

On days that you feel a mood of a little mashup, go ahead, top your protein shakes with the colorful snacks, pump up your yogurts with these, or even your oatmeals, go wild and make your own snack, for you cannot go wrong with healthy and tasty, together.  

Thus, grab your pack of colorful snacking today, and say yes to healthy freeze dried fruits to add colors to your health!