Nutritional benefits of pineapple
Originated in South America, pineapples are one of the most nutritious and incredibly delicious fruits. These tropical fruits are rich in a variety of nutrients including vitamins, enzymes and antioxidants. They are equipped with high amounts of vitamin C and manganese and are extremely low in calories despite the sweetness. Rich in dietary fibre, they are also a great source of bromelain, which is an enzyme. Fat-free and low in calories, pineapples are extremely healthy and can help in boosting the immune system and building strong bones. The dietary fibre also aids in easy digestion. They have been linked to a variety of health benefits, especially when it comes to speeding up recovery from many health conditions. The most predominant vitamins and minerals in pineapple include thiamin, riboflavin, vitamin B6, folate, magnesium, manganese and potassium. The significant amount of pineapple nutrition including vitamin C makes it a helpful source against heart conditions. A few slices of pineapple once in a while can actually aid your body in fighting against multiple health problems and increase the energy intake. The adequate amount of potassium and less amount of sodium in pineapple can also reduce the risk of hypertension. It can boost metabolism and reduce the risk of many heart conditions. They also reduce the risk of swelling and bruising and can reduce the time taken for healing. Apparently, it can also reduce the risk of other health conditions like obesity, and assist in overall mortality. What’s more? It can also help in the nourishment of your nails, hair and teeth, and aid in maintaining a healthy complexion. So overall, it can keep you very healthy!
Take a look at some of the ways in which pineapple can assist in maintaining good health!
Prevention of asthma
Certain nutrients are said to lower the risk of asthma. These ingredients are highly prominent in pineapples. Beta-carotene is one of these nutrients that help in the prevention of asthma. Studies also suggest that bromelain can help in reducing the risk of asthma. Both these nutrients are highly available in pineapples. Beta-carotene is generally found orange, yellow and dark green plant fruits, including mangoes and apricots.
Reduce the risk of cancer
Generally, fibre intake from all fruits is associated with a lower risk of cancer. That is why maintaining a healthy diet is one of the most important factors in reducing the risk of cancer. It is particularly said to reduce the risk of colorectal cancer. Beta-carotene is also said to reduce the risk of prostate cancer, which is again a nutrient that is highly prominent in pineapples. Plenty of the nutrients available in pineapples have helped in reducing the risk of many types of cancers.
The high fibre content and water content in pineapples help in easy digestion. They help in preventing health conditions like constipation and aids in maintaining a healthy digestive system. Bromelain is one of the nutrients available in pineapples that can highly assist in maintaining a healthy digestive tract and reduce inflammatory immune cells. Most digestive health conditions can be prevented with regular consumption of pineapples.
Decreases cases of infertility
Fruits high in antioxidants are generally prescribed to women who are trying to conceive. They are said to improve fertility. Antioxidants in pineapple are equipped with properties that are said to affect male and female fertility. Some of the other properties in pineapples that can improve fertility include vitamin C, zinc and folate.
Reduces skin damage
Some of the components of pineapples are said to enhance the skin and reduce the risk of skin damage. It can protect the skin against damage that occurs due to pollution and also against aging. It can reduce wrinkles and improve the overall texture of the skin. The most important component in pineapples, vitamin C, plays a vital role in the formation of collagen, which is like the support system of the skin. Now that you have heard of the health benefits of pineapples, you can be sure of adding them as a part of your diet. You can now plan on staying healthy with regular consumption of pineapples. This can be done easily if you purchase a packet of freeze dried pineapple snacks. They are a quick and on-the-go method of being healthy. Dried pineapple snacks are made by removing the water content in the fruit and drying them. The most enticing part of this process is that none of the nutrients is lost in the process. By retaining all the nutrients, the fruits are dried and packed. These crunchy and yummy snacks are also very healthy, due to all the retained nutrients. It is convenient to travel with and can be added to enhance your meals. This is not the only reason for you to buy freeze dried pineapples. freeze dried fruits are 100% natural with no added preservatives. There are no taste enhancers or added sugar in the process of making freeze dried snacks. They are also made vegan and not fried, so you can indulge in guilt-free snacking. With no added chemicals, freeze dried snacks are extremely healthy. Most importantly, they make your favourite fruits available through all the seasons. No matter the season, you can enjoy the scrumptious taste of your favourite fruits. You can stock them up easily at home, without the fear of them getting spoilt. Grab a healthy pineapple snack and stay fit! Buy freeze dried pineapples online from HALO if you wish to move towards a healthier lifestyle, the easy way. Know what you’re consuming and stay healthy with the right kind of food. With a variety of freeze dried fruits at HALO, you can get your hands on your favourite fruits during any season. Fix yourself a quick and healthy snack with a wide range of fruits at HALO. Engage in a healthier way of living with HALO snacks!