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Tips to Avoid Munching on Wasted Calories

Trying to ensure a proper diet is one of the top things for anyone looking to switch to a healthier lifestyle. One of the hardest things to do in this regard is to cut back on munchies and junk food that make it harder for anyone to veer away from unhealthy choices. It might be even harder than sticking to a workout routine sometimes!


This does not mean that one should completely ignore foods high in calories. A healthy mix is what needs to be achieved so that the body is fit and strong. Foods that are high in calories are mostly those that are fried or baked because they have a lot of oil, flour and fatty ingredients in them. First, understanding which fat is good and which is bad is essential to cut down on wasted calories. Fats, like every other component in a meal, are also important for your body to ensure lubricated joints, high energy levels and organ protection. They also keep your body warm and help in the production of hormones. So, when we talk about cutting back on wasted calories, we mostly need to focus on the bad fats that come from fried food.


The biggest tip to avoid munching on wasted calories is to switch to something that gives you equal amounts of taste and crunch while being extremely healthy. One of the best examples of this is fresh fruit. It is healthy while being sweet and tangy, and also has a nice amount of crunch in it. But for those who still want the satisfaction of munching on snacks, we have the perfect solution for you. What if we told you that we have a snack that is not only healthy but comes with the added crunch as well?


Presenting to you, HALO freeze dried fruit snacks. 


Eat healthy while snacking to your heart’s content! 

If you’re wondering what freeze dried fruits are and how they are different from their fresh counterparts, it’s simple!


Fruits from select farms across the country are handpicked and taken to a freeze drying plant. Using advanced technology and a process called lyophilisation, the water content is completely frozen and then directly converted into gas through the sublimation process (Direct solid to gas conversion). So what you get is crispy, airy, bite-sized pieces of fruit snacks.


In a nutshell, this is all that happens to the fruit. While the water content is removed, most of the nutrition and flavour of each fruit, like freeze dried banana and strawberry slices and freeze dried papaya and pineapple, remain intact. What you get is a crunchy snack that is healthy and incredibly tasty!


These tasty treats are then packaged in attractive, zip lock bags and transported across the country, right to your doorstep. 


How are HALO snacks different from other high-calorie snacks?

  • Our process is vastly different! 

Freeze dried fruits are not baked or fried, which means the guilt of binging on junk food is completely off the table. This product is made to give you something that is tasty while not compromising your health. Moreover, there are no added preservatives or sugar and they’re 100% natural and vegan. This makes them the best snack for people of all ages and with any dietary preferences. Buy freeze dried papaya and pineapple, or any other variant, now!

  • You can eat them all-year-round

Freeze dried fruits remove water from fresh fruits and so, the microbial reaction with water that causes fruit rot is completely eliminated. This means that freeze dried fruits last way longer than fresh fruit. You can enjoy seasonal fruits even when they’re not in season! Mangoes in the winter, strawberries in the summer… Never crave your favourite fruit again! Now, health and taste are available all year round.

  • Snack on-the-go

While these snacks are lightweight, they are quite filling and can be eaten on the go. Because a packet of 25-40gm of freeze dried fruits actually has a lot of fresh fruit inside it! Removing the water makes it weightless, but you’re still consuming a lot of fruit. For example, a 40gm packet of freeze dried banana and strawberry has 100 grams of fresh strawberry and the energy of 1.5 bananas! They come in ziplock bags and can be stored easily. For further storage, you can put it in an airtight container as well. This is because the fruits are hygroscopic and absorb moisture very quickly, making them softer. So in case you’re not able to finish them in one sitting (Which is impossible, we guarantee it!), you can store them this way.

  • Add them to your cooking

While these snacks are usually had straight out of the packet, we also recommend incorporating them into your everyday meals. You can use them as toppings for your cereal, smoothie or yoghurt. If you feel more experimental, you can add them to your cookie dough, ice cream or any other desserts, make granola bars… Experiment as you wish! It gives a unique taste and texture to every dish.


What are you waiting for? Take this big tip from us and avoid wasted calories by opting for HALO freeze dried fruit snacks!