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  • Smart Snacking for Teenagers

    by Shikha Saraf
    During the high-school years, teenagers have the tumultuous task of managing studies, extracurricular activities and their dreams for the future. A...

  • Tips to Avoid Munching on Wasted Calories

    by Shikha Saraf
    Trying to ensure a proper diet is one of the top things for anyone looking to switch to a healthier lifestyle. One of the hardest things to do in t...

  • The Best and Worst Time to Snack

    by Shikha Saraf
    Contrary to popular belief, snacking is not a completely harmful activity that should be avoided at all costs. Mindful snacking of the right foods ...

  • How to Stay Healthy While Working from Home

    by Shikha Saraf
    Working from home is the new norm. Moving from bed to desk to bed again is the new routine. Sounds familiar? Maybe it’s time to change things up a ...

  • Now Enjoy the Goodness of Mango in Winter Too

    by Shikha Saraf
    We’re on the last legs of the cold winter months and looking forward to the summers because that means: Summer holidays, more playtime for the kids...

  • Nutritional Values of Freeze Dried Golden Apple

    by Shikha Saraf
    What’s ripe, sweet to taste and extremely delicious? You would’ve surely gotten many fruits in your mind when you read that description, but there’...

  • Do Freeze Dried Fruits Have More Sugar Than Fresh Fruit?

    by Shikha Saraf
    With people all over the world becoming more and more conscious of their diets, their lifestyle choices and what they choose to consume, there are ...

  • How healthy is Freeze Dried Papaya & Pineapple?

    by Shikha Saraf
    Studies suggest that an average individual is supposed to consume about 3.5 servings of fruits and vegetables in a day out of which 1.5 servings ar...

  • Keep Healthy Snacks At Your Workstation

    by Shikha Saraf
    Work from office became work from home, the hustle and bustle of travelling soon became walking from your bed to your workstation and lunch and tea...

  • This Christmas Serve your Guests some Yummy & Healthy Treats

    by Shikha Saraf
    Jingling bells, warm plum cake and an abundance of love, family and gifts are right around the corner. It’s that time of the year that gets everyon...

  • Not all carbs are bad: Debunk a few Misconceptions

    by Shikha Saraf
    Carbohydrates have been made the unfair villain in recent years. It takes the blame for weight gain, Blood Pressure or blood sugar issues. Everyone...

  • This Children’s Day Gift Your Child a Tasty and Healthy Treat

    by Shikha Saraf
    The day to celebrate our tiny tots and the tiny tots in us is just around the corner. Bring out pure joy, happiness and wonder in everyone, this Ch...