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  • Not all carbs are bad: Debunk a few Misconceptions

    by Shikha Saraf
    Carbohydrates have been made the unfair villain in recent years. It takes the blame for weight gain, Blood Pressure or blood sugar issues. Everyone...

  • This Children’s Day Gift Your Child a Tasty and Healthy Treat

    by Shikha Saraf
    The day to celebrate our tiny tots and the tiny tots in us is just around the corner. Bring out pure joy, happiness and wonder in everyone, this Ch...

  • Your Guide To Unique Diwali Snacks

    by Shikha Saraf
    The festival of lights is right around the corner and the excitement for the festival is lighting up the air! Everyone is getting ready to celebrat...

  • Eat This Not that Healthy snack swaps for the fall season!

    by Shikha Saraf
    Every time we pick up junk food, there’s always caution behind its consumption. While it’s okay to enjoy it in moderation, it is also important to ...

  • Halo Turns 1: Here’s How Our Journey Been So Far

    by Shikha Saraf
    As the earth went all the way around the sun, we had something special happen: HALO turned 1! It has been a lovely journey and to see our brand bea...

  • Choosing the right snack is important! Best Healthy Snacks for You

    by Shikha Saraf
    Whether it’s school, work or just a day at home, we end up munching on different snacks throughout the day to keep hunger at bay. After more than a...

  • Top 7 Health Benefits of Freeze Dried Papaya

    by Shikha Saraf
    When you think of good tropical fruit to buy on your way to the grocery store, how many of you think of the soft and adventurous papaya first? Whil...

  • Know the Importance of Eating your Colours

    by Shikha Saraf
    “Eat your colours!” This is one phrase that has been rampant ever since the beginning of healthy eating. However, what does it denote? It essential...

  • Bust the Myth: Busy Mornings and Healthy Breakfasts don't go Together!

    by Shikha Saraf
    Imagine this: It’s a Monday morning, your entire family (including you) has a super busy schedule, and it’s raining outside, but Monday is being cr...

  • Healthy School Time Snacks for Children

    by Shikha Saraf
    School Time snacks are a constant headache especially because it involves balancing health and taste (and of course, the whims which go on with tas...

  • Add Seasonal Fruits To Your Diet, All Round The Year With HALO

    by Shikha Saraf
    Imagine this: You’re at your home, and you get this beautiful memory of the time when you were feeling absolutely tropical, beachy, and in the mood...

  • Why carry freeze dried snacks on your next hiking trip?

    by Shikha Saraf
    Snack making is a complicated routine, especially when it comes to a rigorous activity like hiking. This is especially because hiking snacks have a...